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If separation anxiety in relationship hurts you, here’s how to cope

When you are in a romantic relation, you want to spend the maximum amount of time with your partner. But there are times when you have to travel or your partner has to be away for work or personal causes. Well, spending time together is not always easy in a relationship. We always have the convenience of video calls or messages, but using a device or a gadget to connect with your loved one is not the same as meeting in person.

You may also feel a bit lonely in their absence. However, there are some who experience an crushing fear when they are away from their partner. That is separation anxiety in a relationship and you should know how to cope with it.

Separation anxiety in relationships

When you are in a relationship, it is normal to feel a little uncomfortable about being away from your loved one. But when you experience panic and feeling of unbearable distress during that time then it’s a cause for concern and is identified as separation anxiety, says Dr Kalpna Kohli, Consultant Psychologist, Jaslok Hospital & Research Centre, Mumbai. It becomes difficult to focus on anything else aside from getting back together.

Here are some signs of separation anxiety in relationships:

  1. Anxious attachment
    People who have an anxious attachment style are constantly worried that their partner might leave them. Also, they need a lot of reassurance to believe they really love them and find it really hard to spend time without them. The memories of time spent together continually occupy their thoughts and give them heartache, says the expert.
  2. Fear of ‘out of sight out of mind’
    Some people start losing faith in their relationship when the distance comes in the way. Any amount of reassurance on the part of their partner doesn’t help them.
  3. Difficulty in functioning alone
    In a codependent relationship, people might become so woven into each other that they find it difficult to remember that they are two different people and people lose their sense of who they are. Separation from their loved ones makes it difficult for them to function alone, Dr Kalpna Kohli tells us.

How to deal with separation anxiety in a relationship?

While accepting the current situation is important, there are some coping strategies that can be helpful.
  1. Set boundaries
    Setting boundaries is necessary if both the partners are separated. That means give each other some space. If your partner is away for some work which needs their time and attention, give them that space and do not keep tabs of each and every movement of theirs otherwise it may strain the relationship.
  2. Have honest conversations
    It’s possible that both the partners are experiencing similar anxieties, so sharing those feelings and having an open and honest conversation with each other can go a long way in coping with separation anxiety.
  3. Set a time to connect
    Giving space to each other is necessary, but also make a dedicated effort to build time to connect at least once each day. It can be through audio or video call, but don’t be too pushy and call every now and then.
  4. Self-care
    Self-care is very important for physical and mental well-being and it distracts from constant thoughts about the partner, says the expert. So, follow a healthy diet, workout routine and do the things that make you happy.
  5. Mindfulness
    Mindfulness techniques can be effective in these cases. Living in the present moment and making the most of it, helps with acceptance and coping with separation anxiety in a relationship.
  6. Be constructive
    Engage in hobbies or take up a new course that you have always wanted to pursue, especially if your partner is going to be away for a long time. Basically, channelize the energies into a constructive direction.
  7. Control negative feelings
    Breathing techniques can soothe your mind and body. You also can practice self-compassion and positive self-talk to boost confidence and reduce negative feelings.
  8. Minimize social media usage
    Social media is not just about what you post. Your friends may post something with their partner, and seeing them together can cause extreme distress. It may worsen the situation as you might compare your life with them.
  9. Meet friends and relatives
    Meet people who are understanding and mature and don’t add to your sorrows. Apart from talking, you also can engage in fun activities with them to relax your mind.
    If it becomes unbearable even after trying to overcome separation anxiety, you should see a therapist.

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Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Published

1 month ago

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December 11, 2024

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Krishna Electricals Works Uttam Nagar, Dwarka, Janakpuri

Welcome to Krishna Electricals Works: Your 100% Trusted Partner for All Electrical Needs in Uttam Nagar, Dwarka, and Janakpuri! Deals in: Home Electrician, Geyser, AC, Fan, Cooler, Inverter Fitting, AC Installation etc.

At Krishna Electricals, we specialize in providing high-quality electrical products and services to homes and businesses across Uttam Nagar, Dwarka, and Janakpuri. Whether you need electrical installations, repairs, or quality products, we’ve got you covered!

Our Services Include:

  • Electrical Repairs – Quick, reliable repairs for wiring, switches, and appliances.
  • Installations – Expert installation of electrical fixtures, lights, and wiring systems.
  • Home Appliances – Offering a wide range of electrical products, including fans, lights, switches, and more.
  • RO Installation & Maintenance – Professional RO installation and service, ensuring safe drinking water.
  • Electrical Accessories – A wide range of cables, switches, plugs, and sockets to meet all your needs.

Looking for an Experienced Electrician?
Krishna Electricals Works has got you covered!

We provide highly skilled and professional electricians to handle all types of electrical work, including:

  • Home Wiring & Rewiring
  • Switchboard Installation & Repairs
  • Lighting Solutions
  • Fault Diagnosis & Troubleshooting
  • Appliance Installation (Fans, Geysers, etc.)
  • Commercial & Industrial Electrical Services

Why Choose Our Electricians?

  • Trained Professionals with years of experience.
  • Reliable & Safe Service adhering to industry standards.
  • Affordable Pricing with no hidden charges.
  • Available in Uttam Nagar, Dwarka, and Janakpuri.

📍 Where to Find Us
Serving customers in Uttam Nagar, Dwarka, and Janakpuri, our shop is conveniently located to cater to your needs with quick and reliable service.

🤝 Why Choose Us

  1. Affordable prices
  2. Genuine, branded products
  3. Expert technicians and friendly service
  4. Quick response and timely delivery

📞 Contact Us Today!
For inquiries, call us at +91 9136 786 300 or visit us to explore our wide range of products and services.

Krishna Electricals Works – Powering Your World!

Here’s a categorized list of commonly used electrical items that you can include in your inventory or promotions for Krishna Electricals Works:

Wiring and Cables

  1. PVC Insulated Wires
  2. Coaxial Cables
  3. LAN Cables
  4. Submersible Cables
  5. Multi-Core Cables

Switches and Sockets

  1. Modular Switches
  2. Smart Switches
  3. Power Sockets (2-pin, 3-pin, etc.)
  4. USB Wall Sockets
  5. Industrial Sockets

Lighting Solutions

  1. LED Bulbs
  2. Tube Lights (LED and CFL)
  3. Panel Lights
  4. Chandeliers
  5. Downlights

Fans

  1. Ceiling Fans
  2. Exhaust Fans
  3. Table Fans
  4. Wall-Mounted Fans
  5. Tower Fans

Home Appliances

  1. Geysers
  2. Immersion Rods
  3. Voltage Stabilizers
  4. Inverters and UPS Systems
  5. Electric Kettles

Electrical Accessories

  1. MCBs (Miniature Circuit Breakers)
  2. ELCBs (Earth Leakage Circuit Breakers)
  3. Distribution Boards
  4. Conduits and Pipes
  5. Junction Boxes

Meters and Testing Tools

  1. Digital Multimeters
  2. Voltage Testers
  3. Clamp Meters
  4. Insulation Testers
  5. Energy Meters

Industrial Electrical Items

  1. Motor Starters
  2. Contactors
  3. Transformers
  4. Relays
  5. Industrial Plugs

Renewable Energy Items

  1. Solar Panels
  2. Solar Batteries
  3. Inverters for Solar Systems
  4. LED Solar Lamps
  5. Charge Controllers

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RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Published

2 months ago

on

November 28, 2024

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RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

RO Installation, RO Repair and RO Service in Delhi Uttam Nagar, Dwarka, Janakpuri

Best RO Service in Delhi, RO Repair in Delhi, RO AMC in Delhi, RO Installation in Delhi NCR, Water Purifier Repair in Delhi, Water Purifier Service in Delhi. Top-class reliable Water Purifier Repair & Service services at your convenience near me. * Trained professionals * Best prices * 100% Satisfaction.

We provide exclusive Doorstep RO Repair Service in Dwarka, Janakpuri, Uttam Nagar, Delhi NCR within 1 hour. Book on call +91 9136786300 or fill the below form.

Frequent Delhi RO Servicing Aids In

  • Cut Down on Repair Costs and Breakdowns
  • Maintain the New Condition of Your Water Purifier
  • Make sure the drinking water is pure, clean, and healthful.

Reliable Water Purifier Repair and Maintenance Service in Delhi

  • Superior Water Purifier Maintenance Services
  • Skilled Service Engineers
  • 30-day replacement part warranty
  • Real RO Filters and Membranes Plans for Annual Maintenance (AMC) of Used Water Purifiers Are Available
  • 15-day service warranty

Water Purifier Servicing & Repairs Plans

Routine RO Service

thorough examination and maintenance of your RO to address problems such as leaks, reduced water flow, and odorous or dirty water, among others.

RO Repair Services

For your RO water purifier to operate smoothly, clean the filters, water tank, and outer body. You may also need to replace any necessary spare parts, which will incur additional costs.

RO Installation

Water Purifier Installation by Our Expert Technician

Uninstalling RO

Our Skilled Technician Uninstalls the Water Purifier

Domestic RO Service Charges in Delhi

RO Repair Service Charges in Delhi, RO Repair Cost in Delhi, RO Repair Price in Delhi, RO Service Cost In Delhi, RO Water Purifier Service Cost in Delhi.

Service TypeCharges
RO Repair₹150 + Spare Parts Cost
RO SERVICE₹150 + Spare Parts Cost
RO Installation₹350 + Spare Parts Cost
RO Un-installation₹200
RO Installation & RO Un-installation₹500 + Spare Parts Cost

Commercial RO Service Charges in Delhi

Service TypeCharges
RO Machine upto 50 LPH Repair & Service₹199
RO Machine upto 100 LPH to 250 LPH Repair & Service₹249
RO Machine upto 500 LPH to 1000 LPH Repair & Service₹499
RO Machine 1000 LPH and above Repair & Service₹1499

RO Spare Part Price List​

SERIAL NO.RO PARTS NAMEPRICE (RS.)
1.Carbon Filter₹250
2.Sediment Filter₹250
3.Membrane₹1000/ 600
4.Spun Filter₹100/ 150
5.Adapter₹400
6.Solenoid Valve (SV₹220
7.RO Pumps₹1000/1400
8.Flow Resitor (FR)₹100
9.Tape₹10
10.UA Lamp₹150
11.UV Adapter₹250
12.Carbon, Sediment and Spun Filters₹600
13.Carbon, Sediment, Membrane and Spun Filters₹1200

Our RO AMC Plans

PARTICULARSPLAN 1PLAN 2PLAN 3
Price₹1050₹ 1900₹2500
ServiceYesYesYes
FiltersNoYesYes
MembraneNoNoYes
Electrical PartsNoYesYes
Faulty PartsNoYesYes

We Offer Professional RO Installation & RO Repair Services

  • New RO installation at your house, office or factory premises
  • Relocation of your used RO systems from one place to another
  • Uninstalling of RO systems with proper care keeping a tab on all the environmental factors and the RO system’s associated conditions
  • RO Repair services for all problems in RO systems

Set of our key values

  • Quality
  • Skills and experience of team
  • Unconditional dedication toward work
  • Customized and faster solutions
  • Transparency in work
  • Integrity and trust
  • Cost-effective
  • Consumer support and satisfaction

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Lifestyle

Electrician near me home service

Published

2 months ago

on

November 26, 2024

By

Best Electrician Services in delhi @99 Only

Looking for the Best Electrician Services Near You? Get the most affordable prices for electrician services in Delhi. Transparent pricing with no surprises or hidden costs. Enjoy free cancellation for your convenience.

Within 90 minutes, find an electrician in your area of Delhi with a 30-day post-service guarantee. If you’re looking for an electrician in Delhi, electricians in Delhi, electrical companies in Delhi, electrical contractors in Delhi, electricians in my area in Delhi, local electrician in Delhi, local electrician near me in Delhi, electrician near me in Delhi, electrician repair service in Delhi, electrician in Delhi, electrician service in Delhi, electrician in my area in Delhi, and best electrician in Delhi, you’ve come to the right place. For all of your electrical issues in Delhi, Service On KrishnaElectricals is your one-stop electrical solution. Basic electrical repairs in Delhi are handled by professionals at Krishna Electricals. At the convenience of your home, we offer a range of electrician services in Delhi.

Krishna Electricals

All Types of Electrical Works

SERVICES WORKS, FAN REPAIRING, MOTOR REPAIRING, HOUSE WIRING, RO, CCTV Camera, A/C SERVICES & INSTALLATION & PANEL WORKS.

Services to Highlight

  1. Fan Repair
  2. Fan Installation
  3. Ceiling Fan Regulator
  4. Fan Replacement
  5. Fan Uninstallation
  6. Switchbox
  7. AC Switchbox
  8. Switch Board
  9. 15 + Amp Switch Box
  10. Switchboard Repair
  11. Socket replacement
  12. Switch replacement
  13. Geyser Installation
  14. Geyser Repair
  15. Geyser Replacement
  16. Geyser Servicing Upto 10L
  17. Geyser Servicing (10L to 25L)
  18. Geyser Servicing >25L
  19. Storage Geyser (Upto 25 litre) Installation
  20. Chandelier Installation
  21. Decorative Wall Lights
  22. Tube Light
  23. Decorative Light and Bed Lamp
  24. Bulbs (upto 5)
  25. Replace CFL to LED
  26. Bulb Holder
  27. Bathroom lights installation
  28. False ceiling light installation
  29. Wall light installation
  30. TV Installation
  31. TV uninstallation
  32. MCB Fuse
  33. Single Pole MCB
  34. Sub Meter
  35. Double Pole MCB Installation
  36. Four Pole MCB Installation
  37. Wiring Installation
  38. Inverter Installation
  39. Inverter Servicing
  40. Stabilizer Installation
  41. Door Bell Replacement
  42. Door Bell Installation
  43. Book an Electrician
  44. Double Door Refrigerator
  45. Side by side door Refrigerator
  46. Single Door Refrigerator
  47. Washing Machine Checkup
  48. Washing Machine Installation
  49. Washing Machine Uninstallation
  50. Microwave Repair
  51. RO service
  52. RO Repair
  53. RO Installation
  54. RO Uninstallation

Call Us: 9136786300

Delhi’s Finest Residential Electrical Services Everybody in Uttam Nagar

You need electricity on a daily basis. Everyday light consumption includes using electrical appliances and gadgets, as well as decorative lights. You only need to plug in new appliances for them to work properly if all of your electrical fixtures are kept up to date. However, not all homes are equipped to handle appliances, and not all appliances are that simple to operate.

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